I have to admit that I haven't done very well with my goals. Why was it so much easier when I was pregnant???? After Amelia was born I saw my dietician one more time. She gave me a food chart that spelled out what I should be doing. I put them in a binder with every intention of using them (even made a bunch of copies!!!) Well, as you can guess - the binder got lost, the diet never followed and 70 pounds put back on. Yesterday I was organizing my bookshelves. I found a binder that had phonics activities in it and got really excited. I wondered where those had gone!!! Then I got REALLY excited. For some reason I put my menu plans behind it. How weird is that!!!!
So, here is my personal meal plan:
Total Calories = 1800
15 carbohydrate exchanges or 225 grams
6 meats
50-60 grams of fat
3 meals
3 snacks
Saturday is a good day to start (considering it is now 10pm Friday night!)
Goals for this week:
- Follow my personal meal plan
- Drink a gallon of water
- Scott is home during the days again so every day during Mia's nap I will ride my bike (unless it rains).
Linked up with
Mary at Winecup Christian Academy
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