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Showing posts with label goals. Show all posts
Showing posts with label goals. Show all posts

Wednesday, March 7, 2012

New Learning Goals for Gavin

Thursday I opened Gavin's book bag and was greeted by his newest Individualized Education Program (IEP).  It was really exciting to see the great leaps and bounds he has made in the past year and a half.  The first file contained the previous years goals and notes that his different teachers took.

Occupational Therapy

February 2011
  • He struggled with holding scissors correctly, progressed with fasteners and buttons and snaps, taking turns, didn't know a single color and couldn't count to 5 (let alone 10), his vocabulary was incredibly limited, his gross motor skills worried his teachers, and many other little things.  When he first began therapy he really struggled with being verbal.  One of the main skills they wanted to work on was the ability to put items in categories.  He struggled with putting items such as animals and food in their category.  Instead he would group them by what he liked and disliked.  He struggled with spatial concepts and following directions
 February 2012
  • He now will tolerate 15 minutes of upper body strengthening - which aides him in his gymnastics at the Little Gym!!! 
  • He makes good attempts to hold his pencils and crayons but always reverts to this weird way of holding his writing utensils.  (His dad has the same grip). 
  • Gavin has improved on taking turns, but hasn't met his goal   LOL, we have this problem at home too.  We are working on it daily - but he isn't very patient!
  •  He now knows all the basic colors, and his basic shapes.  He counts to 13.  (he then consistently goes 16, 21, 14, 15 . . . )it cracks me up how he gets into his own pattern and sticks to it.  Last week he started to count, paused at 13 and then went to 19.  Oh, I was so proud of him
  • A year later now has a good understanding of spatial concepts (He is so close to his goal - he is 70/80%  Way to go Gavin).  He knows large medium and small 100%, he struggles with two step directives.  
  • Gavin struggles with who, what, when, where, and why questions.  He often gets this lost look, or will answer with something completely off the wall.   The speech therapist mentioned that he is very inconsistent with the goal.  There will be some days that he will answer the questions at 100% and then others he just misses the mark completely.  The great news is he is labeling his vocabulary words correctly most of the time.  It is so neat to know that a year and a half ago his vocabulary was around 100 words and now we can have an entire conversation with him.  
  • Over the year Gavin can now catch a ball both while he is sitting and standing, and he has increased his throwing ability.
  • He has met all of his gross motor skill goals. Yipee!
New Goals
Here is a list of his goals for the next six months (He will have a new IEP for Kindergarten)
  •  Hold his pencil correctly
  • hold scissors correctly and cut a 3 inch sized object with less than 1/2" deviation
  • be able to perform a variety of manipulatives (Stringing, lacing, fasteners)
  • Count by rote to 20 and be able to count 15 objects.
  • improve appropriate classroom behavior (wait his turn, stay in his own space, share toys)
  • point to pictures/objects when presented a descriptive/concept word (Hard/soft, same/different, long/short, empty/full)
  • sequence 3-4 picture cards
  • Identify groups of items that belong together (clothes, food, animals, etc.)
  • He will verbalize social acceptable behaviors (wait my turn, don't interrupt verbally, don't touch game or person).
  • He will sequence 3-4 picture cards using a simple sentence in imitation and then with prompts.
  • Label nouns, verbs, and adjectives in picture cards
  • Work on throwing to a target, underhanded, and overhanded.
  • Hop on one foot, in linear fashion.  Walk on a line or balance beam for 8 ft (he hates the balance beam, he is afraid he will fall off.  We are working on that one at little gym).
I think these are great goals.  What I love about getting his IEP is that I know specific things that he is working on at school and it gives me a guide as to what to work with him at home as well.   

Friday, March 2, 2012

Weight Loss Wednesday Link Up

I was reading posts on No Ordinary Blog Hop and came across a post that had me thrilled, Weight Loss Wednesday Link Up hosted by Mary!!!  I am So excited to find someone that I can support and be supported as well.  

I have always been heavy, from the time I hit puberty - if not even before!  I served a mission in Fortaleza Brazil for the Church of Jesus Christ of Latter-day Saints when I was 21 and lost about 40 pounds.  I looked good, and was at my lowest weight EVER - 180!  The day before I started college at Brigham Young University I fell down and ended up in non-weight baring casts for a year.  By the time I was walking again I had gained my weight back and it just increased.  

I succeeded on Weight Watchers and lost another 40 pounds before I got married!  My husband likes his women (me) on the larger size and I fell into a comfortable blur of wedded bliss and weight gain.  I soon ballooned to 260 pounds.  Each time I got pregnant it followed a period of weight loss (after years of infertility).  While I was pregnant I ended up with Gestational Diabetes and strictly followed the Diabetic Diet my OBGYN placed me on.  I wanted healthy babies. 

I remember being so close to under 200 pounds again after Amelia was born.  I promised myself that I would stay on the diet even though I didn't have diabetes anymore.  I lied to myself and as of right now I weigh 274 pounds.  I gasp as I write that number.  How did I get there?  It is from emotional eating, binge eating, eating at midnight because I stay up too late and get hungry.  I love the taste of food.  

BUT, I took my 2 year old to the Little Gym this week.  I was winded after running in a circle for less than five minutes.  I couldn't skip, or jump because I was just too heavy.  When I am on the floor I struggle to get up.  My doctor recently told me that my A1C had hit that critical 7 that indicates I now have type II Diabetes.  My mom has Type II Diabetes and I get angry with her for not taking care of herself.  I want her around for my children's weddings.  But what about myself?????  Don't I want to be around for my children's weddings???  I'm a hypocrite! 

I joined TOPS (Taking Off Pounds Sensibly) after Christmas.  I have not done very well, but am surrounded by wonderful supportive women.  I have a new bike that my husband bought me last year.  (I've only ridden it once).  I have new tennis shoes to wear while riding my bike.  I have my meds that I have to take each morning and night (which I forget to take half the time.) 

I need to buckle down and just do it!  

So here are my goals.
  • Monday Wednesday and Fridays while Amelia is down for her nap and Scott is sleeping (gotta love those graveyard shifts) I am going to ride my bike.
  • I am going to start counting carbs again.  I am allowed 75 a day right now.
  • I am going to watch my fat intake - no more McDonald french fries for me! (Those are my weakness)
  • My mom bought me a book called Eat To Live by Joel Fuhrman, MD.  I am going to start reading it.
  • A doctor once recommended The Thin Commandments :  The Ten No-Fail Strategies for Permanent Weight Loss by Stephen Gullo PHd.  I am going to re-read it.
  • In my church we have what is called the Word of Wisdom  It is found in the Doctrine and Covenants Section 89 (The Doctrine and Covenants are a compilation of revelations given to prophets in the latter-days which is for the establishment and governance of the church)..  I follow the no smoking, no drinking part really seriously but I don't follow the rest.  It tells us to eat fruits and veggies and give thanks for them.  To eat meat sparingly - eat them in the winter, or during famine or excess hunger.  I want the promises that are bestowed upon those that follow these Words of Wisdom.  I want to be healthy.  I want an increase in wisdom and knowledge, most of all I want to run and not be weary, walk and not faint.
  • Make a meal plan.  I struggle with a weekly one, so I am going to take Mary's idea of planning the next days food the night before.  Maybe this will be more manageable for me.
My goal is to lose 10%s of my weight each quarter of the year.  So if I break it down it will look like this:
247 by June 1st That breaks down to 2 pounds a week
222 by September 1st Also breaks down to 2 pounds a week
200 by December 1st About 1 and a half pounds per week
180 by March 1st One pound a week

This post is linked up to Winecup Christian Academy
Weight Loss Wednesday Link up